Please enter an access code
Discover how gut health shapes your mood, mind and body. With tips and hacks from a top microbiome expert and dietitian.
Dr Emily Leeming unpacks the life-changing science of eating for your second brain. This remarkable book allows for the easy digestion of the latest ground-breaking scientific research about the powerful path between our gut and our brain, transforming how we eat to boost our health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being. Emily is a microbiome scientist, a registered dietitian, an excellent chef, and, with family here, a regular visitor to the Borders.